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Nutrition Tips for Healthy Hair

February 5th, 2007

Nutrition Tips for Healthy Hair: Top Nutritional Tips To Support Healthy Hair Growth By Richard Mitchell 1. Eat adequate amounts of protein. Protein is composed of the amino acids essential for the building of new cells, including hair. Five amino acids are of particular relevance to hair growth - cystine, cysteine, methionine, arginine and lysine Read More...